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Foods to Increase Your Libido

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If you and your partner need a little boost in the bedroom, a simple solution can be incorporating libido-friendly foods into your diet. Try out the following x foods to help kick your libido.

Berries

Antioxidants aren’t just healthy; they’re good for arousal too. Antioxidants help to increase blood circulation, which is important for libido and for combating erectile dysfunction. The best sources of antioxidants are berries such as strawberries, raspberries, and blueberries. Pomegranates are another great source of antioxidants.

Chocolate

Want your strawberries covered in chocolate? Go for it. Chocolate contains a phenylethylamine, a compound that releases the same endorphins that sex does. How’s that for getting in the mood? Chocolate also contains magnesium, which can help you to relax.

Oysters, Pine Nuts, or Steak

Everyone’s heard that oysters are great for romance. But have you ever wondered why? It’s their high zinc content, which has been linked to higher testosterone levels and a more active sex drive. If oysters aren’t your thing, you can also find a lot of zinc in pine nuts, so look for pasta with pesto sauce or pignoli cookies. Steak and other red meats have tons of zinc too, so feel free to order that prime rib at dinner. Just don’t go overboard on red meats, as too much over time can lead to high blood pressure and heart disease.

Salmon

Omega-3 fatty acids are another nutrient that’s great for both sex and your body in general. Omega-3s help improve circulation and boost dopamine levels, which make you feel happier. Salmon and tuna are great sources of omega-3s.

Oatmeal

Looking for a breakfast option to get things started in the morning? Look no further than oatmeal. Oats contain a compound called L-arginine, which can boost testosterone levels and improve blood flow. Mix some berries into that oatmeal, and you have a complete libido-friendly meal.

Eggs

If oatmeal isn’t your thing, try eggs instead. Eggs are a great, healthy source of protein, which will help support your stamina. They also contain an amino acid called L-arginine, which may help to fight erectile dysfunction.

Watermelon

Watermelon is a powerhouse of nutrients to give your sex drive a boost. The summer fruit contains three ingredients: lycopene, beta-carotene, and citrulline, that relax your blood vessels and improve circulation. Both effects work to make arousal easier.

Nuts

Nuts are not only a healthy snack, they can help heat things up in the bedroom. Like oysters, most nuts are full of zinc, which helps to boost your sex drive. They also have high levels of L-argenine, which improves blood flow and can reduce the risk of erectile dysfunction. If you’re looking for the #1 libido-boosting nut, go for walnuts. Waluts are also a rich source of omega-3s, which improve circulation and your dopamine level.

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